Live life without pain and limits

Build Strength
Improve Balance and Mobility
Look and Feel Younger
Sign Up for Jumpstart 30
30 Day Money Back Guarantee

do you ever

Feel this way?

It frustrates me that I can’t be active with my family - I’m always tired and think I’ll get hurt.
I hate feeling and looking older than I want to, but I don’t know where to start or who to trust.
If I don’t make some changes now, I could die early and miss out on living a long, fulfilling life.


Sign Up for Jumpstart 30 and start experiencing life without limits!

Sign Up for Jumpstart 30
30 Day Money Back Guarantee
30 Days of Low Impact Follow-Along Videos
Fully guided routine is less than 15 minutes a day! (Do anywhere - No equipment needed)
30 Days of Nutrition Habit Coaching
Simple daily tips teach you a non-diet approach to help support your heart, bone and muscle health
Accountability & Support
Daily messages from your coach that encourage & motivate you every step of the way


Bonuses For You

Tracking Chart
Unique design increases accountability and prompts you to celebrate your daily victories, creating the highest levels of motivation throughout the course.
Weekly Group Coaching Calls
Be inspired, supported and have all your questions answered each week during the live call with your coach! (Recordings available to view anytime.)
Weekly Video Check-ins
Extra accountability to help you reflect on your successes from the week & stay motivated every day of the journey!
Sign Up for Jumpstart 30
30 Day Money Back Guarantee


See how Jumpstart 30 has changed the lives of so many women!

Shelly Davis
My husband and I just finished hiking to the Tower Arch in Moab, Utah. It was hard, and I was winded, but if I hadn’t been through Jumpstart 30 and a few weeks into Jumpstart 60 now, I don’t think a) I would have even tried, and b) I’d be scared that I would injure myself. But as I was climbing rocks, going up inclines, walking through sand, it felt GREAT. Proud of myself!
Liz R.
I just wanted to share that I recently saw my rheumatologist, and I’m doing so well that she wants me to try decreasing my RA medication dose and potentially come off them altogether!!! I’m not sure if that’s really possible, but I’m excited to give it a try. And even getting this far is in no small way due to your inspiration to improve my nutrition, physical activity, sleep and stress management through the Jumpstart programs. It really makes such a huge difference!
Cynthia R.
Thank you so much!!! I am really enjoying Jumpstart 30. The stretches are amazing and my body is feeling so great!
Valerie M.
The last three days I have woken up pain-free! This is the only time in over a decade that I’ve made it three weeks (other than walking) without getting myself into a painful situation. This is the sweet spot. Thank you!!!
Kathleen Ybanez
I can’t tell you how much I appreciate you and your program! I am 63 and have been looking for a program that fits who I am. I love your speaking voice and excellent directions in your videos. This is the first time in many years that I have actually stated consistent for two full weeks of following any program. And I’m already feeling my back pain diminish. Thank you so much!
Kristina B.
This was so much better than I thought it would be. It was really nice that it was all bite-sized chunks. Nothing felt overwhelming or impossible for me to do. I’m now looking at food and exercise not so much as “have to’s” but “get to’s”…such a great takeaway for me, and I can’t wait to keep going with you!
Lori P.
I just wanted you to know how much I am enjoying this program! I love the time you are taking to teach the correct movement for the exercises. I will miss the coaching call this Friday as we will have family visiting, but just wanted you to know I am totally invested in this program!
Amy Johnson
Thank YOU! I am a different person…a healthier person today because of your program. Thank you so much!!!
Mary Holbach
I am so thankful I stumbled upon you on Instagram and took the plunge into Jumpstart 30 and followed it up with JS60. this program was everything I was hoping for - geared towards women my age, baby steps, and sustainable. I have told many women about you, your program and my successes.
Lauren G.
I see a difference in my middle since I started Jumpstart 30. My pants fit me better and are now comfortable to wear. I don’t have to open my top button and zipper! I like the whole program, and I’m sticking with it - I found something that is working for me. You know exactly what to say to help me get motivated, which is exactly what I need…somebody to help me start from the very beginning.


Start living life without pain and limits

Don’t procrastinate any longer. Take the next step and allow me to help you...Build Strength, Improve Your Balance and Mobility, and Look and Feel Younger!

Here’s What You’ll Get
30 Days of Follow-Along Videos
30 Days of Nutrition Habit Coaching
Daily Accountability
Weekly Group Coaching Calls
Weekly Video Reflection Check-Ins
Daily Tracking Chart
60 Day Access
Live life without pain and limits for 60 days
Sign Up For 60 day Access
30 Day Money Back Guarantee
Most popular
Lifetime Access + Meal Plan
Includes the JS30 meal plan - $19.95 for FREE
Sign Up For Lifetime Access
30 Day Money Back Guarantee
Lifetime Access Only
Live life without pain and limits forever
Sign Up For Lifetime Access
30 Day Money Back Guarantee

Money back guarantee

I’m giving you the FULL 30 days to try this program for yourself. I want TO HELP you be able to wake up EACH DAY feeling energetic, strong and pain-free. I want you to feel confident in knowing that you were able to improve your health and longevity, without resorting to extreme measures, unsustainable systems, and even succumbing to a life of constant medications.
All of that is why I’m willing to risk the full cost of this program by offering you the chance to try Jumpstart 30 for 30 days with zero risk on your part. If you’re not satisfied for any reason during this time, just let me know, and my support team will give you a FULL refund. No hassle. No questions asked.


The secret is the 3-part formula for sustainable success.

Zero Overwhelm

Each day is quick, simple, and you’ll be guided through precisely what to do. No need to stop or rearrange your life - Jumpstart 30 was designed so you can do it anytime, anywhere, with zero equipment and in less than 15 minutes a day.

Gentle Progression

The low impact moves start out easy and gentle so that they feel good - rather than making you sore. Even the daily nutrition habits begin easier than expected! You’ll gradually build your overall fitness and your eating skills in a sustainable way so that you can easily stick with it.

Tangible Results

Within just a few days of starting, you can anticipate sleeping better, having more energy and even feeling improvements in how you move about your day. By the end of the 30-days, you will experience more muscle tone, less body fat, and will rediscover your confidence in your body!

your coach

You’re going to love your coach!
Meet Megan.

In my 17 years of training professionally, I've become known as the coach that makes strength and health actually attainable.
I meet you right where you’re at, with gentle movements and simple habits that immediately feel good, not overwhelming. 

With a degree in Exercise Science and as a Certified Strength and Conditioning Specialist and Certified Nutrition Coach, I’ve spent years working as a personal trainer, nutrition coach and mindset coach, both in person and for thousands of virtual clients worldwide. I have nearly two decades of knowledge and experience working with women at every stage of life - to improve their mobility, increase stamina, build muscle mass and bone strength, and transform their overall health.

I know exactly which movements and habits to focus on first and how to safely progress at a sustainable pace that delivers lifelong results for your body. But more than that, I know how to explain things clearly and give you the right cues so you can instantly feel it working.  

With Jumpstart 30, you’re not just getting a randomized list of beginner exercises and eating habits, and then left to figure things out on your own. I will be with you every single day, helping you overcome any barrier you may have that’s preventing you from experiencing your life to the fullest right now.  

Let me help you discover what it feels like to no longer be afraid about getting older - but excited and hopeful!
- Megan Dahlman

Jumpstart 30 is for you if you:

Don’t know where and how to get started
Need to build your muscle mass and improve your bone density
Are experiencing high blood pressure, pre-diabetes, and weight-related concerns
Need to supplement your regular activities with strength, balance & mobility training
Have ongoing joint pain
Are afraid of falling and injuring yourself
Want a routine that’s gentle, low-impact, and safe for complete beginners
Need guidance on how to move pain-free throughout your day
Struggle to get motivated and stay consistent
Feel overwhelmed with too many options
Want something that feels good and doesn’t make you sore
Just need help getting healthier!

Start living life
without pain and limits

Sign Up for Jumpstart 30
30 Day Money Back Guarantee


Do you have more questions?

Will you have something for me to do after I finish Jumpstart 30?
YES! This program is the very first in my Jumpstart series of courses. In Jumpstart 30, we lay a firm foundation to build upon, so you will feel confident with the fundamentals and gain consistency. When you finish this course, I’ll invite you to join me for Jumpstart 60, which is another 60 days of bodyweight-only work, where your body and your habits will become truly resilient. And then after Jumpstart 60, you’ll be ready to join me for the next course in the series, Getstrong 30, in which we start to safely introduce some weight training. And don’t worry, I’ll have even more for you beyond that when you’re ready, but let’s not get too far ahead of ourselves…Jumpstart 30 is the perfect starting point!
30 days sounds like a lot to commit to, and I’m afraid I won’t be able to last the whole time. Will this be too difficult?
The exercise and nutrition tasks start out very basic and easy, giving you instant “wins”, and then they build very gradually over 30 days. By the end of 30 days, you will have learned skills and movements that never pushed you too far outside your comfort zone, but just enough to feel and see a noticeable difference in your body. And the best part is if you have a bad day that prevents you from showing up, that’s ok! Nobody is perfect. Just wipe the slate clean and pick back up on the current day’s tasks.
How is JUMPSTART 30 different from other “30 Day Challenges”?
While there are many programs that involve a “30 day challenge”, most of them push you to the extreme from day one. Usually, you’ll find yourself barely hanging on for dear life by the end of the challenge, if at all. Instead, JUMPSTART 30 ratchets down the expectations and meets you right where you’re at. Each day, you’ll be encouraged to do just enough to make a difference, but not so much that you’re overwhelmed or feeling extremely “challenged”.
Do I need any exercise equipment or a dedicated workout space?
Nope! All of the exercises use just your own equipment needed. And if you can find a space in your house that’s about the size of an exercise mat, you’re good to go. These workouts can be done virtually anywhere!
Will the nutrition tasks be really hard, restrictive and “diet-like”?
No. You may have a history of dieting and food restrictions, and because of that, I want to show you that eating healthy does not have to equal food restrictions. You’ll begin by learning how to eat MORE of what’s good and healthy for your body, instead of focusing on things that should be removed. It’s a complete mindset shift that really works for long-term success!
Can you tell me more about the meal plan?
Each day in the course, you will be given a set of nutrition habits to focus on (e.g. “add a serving of protein to your lunch”, or “include some leafy greens at dinner”). You get the freedom to pick what that looks like to suit your lifestyle and your family best. But if you’d rather not decide and need help with recipes and grocery lists, the meal plan removes the guesswork and can make your life a lot easier. The meal plan was created by a registered dietitian to sync up perfectly with the daily nutrition habits. Every meal includes dairy-free, gluten-free, and plant-based options.
Will Jumpstart 30 be too easy for me?
Possibly, but that completely depends on where you’re at. You may have experience doing more challenging workouts, but your consistency and dedication could be a mess. If that’s the case, you would really benefit from dialing back the intensity and focusing on just showing up consistently, day after day. Jumpstart 30 will help get your consistency back so you can finally make real progress.
Do I have to participate in all the coaching calls and text messages?
No, you don’t. If you just need someone to tell you what to do each day, you’ll do great. But if you typically struggle to stay consistent and make your habits a daily priority, then I highly recommend that you utilize every aspect of this program, especially the accountability tools. The more layers of accountability you have, the more successful you’ll be!
I have a nagging injury. Should I do this?
That depends. If you really struggle to get down on your knees, even with some good cushioning, this may not be for you. But if your doctor has cleared you for exercise and you are careful to modify any movements that seem to aggravate that area, then you’ll be fine. In fact, many participants do both the Jumpstart 30 course and my Back & Hip Fix program at the same time, to specifically target back and hip pain while simultaneously helping their entire body become stronger and healthier. It’s a match made in heaven!
Will I be charged again? Are there any recurring payments involved?
No. The Jumpstart 30 course is a one-time payment.


Not quite ready?
That’s ok - I’d love to still help!

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