I've continually struggled with back pain since I've had kiddos, and it's actually gone down to my feet and my heels. And I feel like this program has helped a ton. I had stopped running because my heels and my back hurt a ton, but I've actually picked up running again now. I love just the aspect of not trying to stretch your back, but stretch other muscles like your hips and hamstrings. This has been just a really good base to start back up. I've loved it all and everything felt so good!!
The last two weeks have been wonderful for my back. I feel like it has stayed flexible, and I have a pretty physical job, and I can't wait to come home and get on the floor and do these stretches. It just feels so good. I feel like I'm tall, my posture needs to be reminded, and these exercises have done really well for me. Thank you!
This is going so great! I just wanted to share at the beginning, the first couple days I felt such a release and relief that I felt like crying. I had to shed a few tears. There was just a lot of pain and tension built up in there, and it immediately started getting better. I'm day 14 now, and it's getting better every day. The detail that you give and coach on, I really love it. I'm just going to keep doing this - I love it so much.
Awesome programme! Feel so much better in my posture and flexibility. Posture awareness 100% improved.
Hi Megan, I just have to share with you how you have changed my life!! I have been suffering with low back pain for 30 years (I'm 56 now). Lately, my hips have been very sore. 2-3 weeks ago I was scrolling on Instagram and you popped up with questions like "Are you experiencing low back pain? Do you have tight hips? etc. etc. To each question I blurted out YES!! But when you mentioned the piriformis muscle I locked on. My husband had just mentioned that word a few weeks prior because he had been researching why my hips might be so sore. I honestly thought I needed a DOUBLE HIP REPLACEMENT! I've been following your stretches every single day and my back and hips no longer hurt! I just wanted to tell you what a blessing it was that you popped up on my screen.
Yes!! I have felt more muscle engagement, body alignment and results from your Back & Hip Fix and Jumpstart programs than from any other. And without breaking a sweat. Thank you!
Officially my favorite program Megan!!! I just finished Day 4 and I already feel like a new woman!
I love this! Day 10 and I feel stronger and have way less pain. How can 8 minutes a day of simple stretches and exercises make such a dramatic difference?! Do you have other video programs as well? I would love to be able to share any programs you have like this. The time it takes and the price are so perfectly geared to stay at home moms. And what a blessing to know I'll be getting back to family kitchen dance parties soon!
Your program is AMAZING. I'm so thrilled with the results I'm having thus far - I can't believe it's only been 4 days!
Megan, each of these stretches "hit the spot". I've been suffering from lower back/hip pain for about a decade. My issues stem from a series of car accidents, back labor x2, chronic bad posture and a massage therapist that fancied herself a chiropractor and yanked one of my legs without my permission, and now my back "clicks" whenever I do any leg exercises on my back. Last summer we painted our home exterior, and I spent 4 days in awkward positions. I've had daily/hourly pain since. This came at the perfect time to help keep me thinking about my health. You are a Godsend!
I love how detailed these videos are, and how you're helping me understand "why" as well as "how". I have done all of these stretches, but I've been doing them all wrong! I can see that I had way too much stretch/movement in my low back and was probably exacerbating the problem. I can't believe how much this has already helped!
Day one done and WOW. Feels so good, Megan! I promise not to update you every day, but I just wanted you to know it stretched muscles that I have been trying to reach forever and NEVER could. Thank you!