In my 17 years of training professionally, I've become known as the "Hip & Core Whisperer"...
And nope, that doesn’t mean coaxing out 6-pack abs and “whittling your waist” to sexy status. (Because with a trained eye, I can tell from a distance that most of those trimmed tummies still experience horrible back and hip pain.)
With a degree in Exercise Science and as a Certified Strength and Conditioning Specialist, I’ve spent years working alongside physical therapists in post-rehabilitation and prehab settings. And I have nearly two decades worth of knowledge and experience working with women (and men!) with low back pain, mid back pain, SI Joint pain, sciatica, hip flexor issues, and more.
I know exactly which muscles on your body need to be more flexible, which ones need more strength, and where your posture and alignment is out of whack. But more than that, I know how to guide you through it all clearly and give you the right cues so you can instantly feel the difference.
With Back and Hip Fix, the majority of the participants feel dramatically better after just the first four days. But make me a promise that you’ll stick with me for all 30 days. I don’t want to just help you get instant relief from the pain…
…I want you to know what it feels like to have it GONE forever.
-Megan Dahlman
BS, CSCS, PN1
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