HERE’S WHAT YOU’LL GET…
Core Renew Program
Increase your core and pelvic floor strength with thirty days of different follow along videos that progress and walk you through less than 10 minutes of specific stretches, core strengthening exercises and posture drills that you can do anywhere. Each day is quick, simple, and can be done without any equipment other than a chair and a pillow.
$97 VALUE
30-DAY NUTRITION GUIDE
This Jumpstart Nutrition Plan will provide daily guidance
on how to pair your nutrition with your workouts.
on how to pair your nutrition with your workouts.
$27 VALUE
Total Body Renew Program
As your core gains strength and function, you will want to take care of the rest of your body, too! Total Body Renew is 30 days of follow-along functional strength training workouts that are 15 minutes or less. These routines are completely safe to do in tandem with the CORE RENEW videos if you are a 6 week+ postpartum mom, or you can begin it immediately following CORE RENEW after your 6 week postpartum check up.
$97 VALUE
mindset renew
Thirty short mindset messages to read each day that correspond with that day’s routine. These Mindset Renew messages will keep you grounded and motivated for that day’s tasks, and most importantly, will help you feel seen, loved and encouraged in those isolating moments as a mother.
$27 VALUE
nutrition renew
You’ll experience even greater results if your eating choices are on point! Thirty days of simple nutrition habit stacking guidance to help you build one healthy eating habit on another. You won’t have to do any tedious calorie/macro-counting or measure portions anymore, and can finally learn how to stop dieting for good.
$37 VALUE
QUICK-RELIEF EXERCISES
I’ve included these 4 Quick-Relief Stretches & engagement drills to memorize and do anytime, anywhere for instant relief from your discomfort.
$39 VALUE
DAILY TEXT MESSAGING
The postpartum days can feel so isolating! I’ll send you an encouraging message each morning to lift you up and cheer you on along your journey. You won’t be alone!
$39 VALUE
DAILY TRACKING CHART
This tracking chart will help you measure your progress and see all that you’ve accomplished.
$17 VALUE
WEEKLY VIDEO CHECK-INS
I’ll be sending you a video to periodically check on your progress. You’ll be able to reply to these videos and tell me how you’re doing with the exercises. This is NOT required, but I would love to receive your feedback and hear about your progress.
$97 VALUE
DAILY ACCOUNTABILITY
Each morning you’ll get a text message to encourage
and prompt you to take one small step each day. We
all need some one-on-one accountability and past
JUMPSTARTERS love this piece of the program!
and prompt you to take one small step each day. We
all need some one-on-one accountability and past
JUMPSTARTERS love this piece of the program!
$39 VALUE
Special bonuses
DIASTASIS RECTI GUIDE
Thirty short mindset messages to read each day that correspond with that day’s routine. These Mindset Renew messages will keep you grounded and motivated for that day’s tasks, and most importantly, will help you feel seen and loved in those isolating moments as a mother.
$35 VALUE
DIASTASIS RECTI SELF ASSESSMENT
Instructional video on how to correctly perform a Diastasis Recti Self-Assessment. You will refer to this video often throughout the program to monitor the functional healing progress of your abdominals.
$29 VALUE
BREASTFEEDING NUTRITION GUIDE
Nursing moms need to pay special attention to particular aspects of their nutrition, like consuming enough of certain nutrients, maintaining your milk supply, foods and drinks to avoid, what to consider if you’re trying to lose weight, and more. This comprehensive guide answers all of your breastfeeding nutrition questions and provides you with the specific eating guidelines you need so you have the confidence that you’re feeding you and your baby best.
$27 VALUE
PELVIC FLOOR HEALTH GUIDE
Complete informational video explaining all about your pelvic floor muscles. In this video you will also learn how and when to perform pelvic floor strengthening exercises (kegels) for improved pelvic floor health.(No more leakage!)
$35 VALUE
That’s a total value of $576!
All of this for an Offer Price of only $97!
All of this for an Offer Price of only $97!
SEE WHAT OTHERS HAVE SAID ABOUT
JUMPSTART 30…
JUMPSTART 30…
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“Try It, Apply It, Love It Guarantee”
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