FREE GUIDE + BONUS WORKSHEET!
How to Overcome
Stress Eating &
A FREE step-by-step guide to get rid of your stress eating habits for good and reclaim your self-control and eating confidence
yes! I need this!
In This Guide You’ll Learn My Top 4 Strategies To Help You
My Top 4 Strategies To Help You Stop Stress Eating & Create
Healthy Coping Strategies
That Actually Work
UNDERSTAND EXACTLY WHY STRESS EATING/DRINKING SEEMS TO WORK AND FEELS SO GOOD (IN THE MOMENT)
Get ready to learn what’s happening in your body and mind that’s giving you that rush and making you crave those junk foods so badly.
FIND OUT THE SHOCKING REASON WHY STRESS EATING IS A DOUBLE WHAMMY FOR YOUR HEALTH.
When you turn to food or drinks for comfort, it’s sabotaging your progress and personal health goals on multiple levels. You’ll discover why.
THE 4-STEP PROCESS FOR CONQUERING YOUR STRESS EATING ONCE AND FOR ALL.
I’ll show you exactly how I have helped hundreds of women identify their food triggers and consistently put healthier coping mechanisms into practice (without feeling restricted or “white knuckling” their way through the process).
This can be your first step to go from stressed out and out of control to:
Grab this guide right now and Receive an Exclusive
Bonus for FREE:
overcoming stress eating & drinking
Over the past 15 years, I’ve successfully coached women through the challenging process of breaking their stress-eating habits. They’re now handling these situations in much healthier ways by following the 4 steps outlined on this worksheet.
The personalized tools in this BONUS worksheet will help you achieve this same level of success.
You’ll thoughtfully identify what’s not working, and then build out your own unique strategies that will work for you in your specific situations. Grab this bonus and never be caught off guard again when something begins to stress you out.
Are you ready to take control of your stress-eating habits (rather than food controlling you)?
Does it feel exciting to plan for personal fitness goals without the fear of food temptations getting in your way?
Wouldn’t it be amazing to find yourself in tricky food situations and feel completely in control?
Or it may even be something else — a feeling of accomplishment in your days rather than feeling like food is a constant source of failure and discouragement…
Whatever your WHY: This Guide can help you feel in control and well on your way to your personal health goals
YES! I’M READY TO STOP STRESS EATING!
After 15 years of coaching thousands of women toward their health and fitness goals, I can confidently say – stress eating should no longer sabotage your ability to reach your goals and feel your best.
Most women feel stuck and frustrated in their bodies, and their eating habits feel like one of the biggest hurdles to overcome.
Usually, you’re just given a long list of “don’t eat” foods, regardless of your emotional attachment to them or your individual circumstances. The result is finding yourself barely hanging by a thread, once again defeated by your lack of self control. Instead of a “don’t eat” list, it’s far more important to get to the bottom of why you have such a strong craving to indulge in certain foods, especially when you’re stressed out.
Once you know why this is happening to you and have clear strategies to handle it in the moment, you can finally feel HOPEFUL about your body again.
I’m excited for you to unlock the powerful knowledge and strategies in this guide that have created breakthroughs for countless other women. It’s time for you to gain control of your stress eating habits!
Let me know where I can send you your FREE guide here