ready to feel strong, fit & confident in your body?
This is it! The program that completely removes the guesswork and overwhelm from working out on your own, so that you can…
Be stronger and in far better shape than you’ve ever been before
Have the confidence to be able to do anything physical without hesitating ever again
Leave a legacy of positive body image and good self-care for your kids
Yes, this is exactly what I want. Sign me up!
DOES YOUR BODY SOMETIMES FEEL
STUCK, LETHARGIC, & BROKEN?
STUCK, LETHARGIC, & BROKEN?
You’re frustrated because…
You're not at all as strong & fit as you'd like to be right now
You keep getting injured - annoying aches and pains that prevent you from doing what you enjoy
And you’re tired of trying to figure it out on your own (because it’s clearly not working)
Sure, you can put it off or continue to do it your way, spending all of your valuable time trying to figure it out on your own.
Sure, you can keep trying the quick fixes and the all-or-nothing programs that end up hurting you in the long run.
But deep down you know that if you don't do something different, pretty soon you’ll probably just give up.
Designed specifically for women that are craving a simple yet highly-effective, all-inclusive training experience.
No More Guessing
STOP WASTING TIME TRYING TO PIECE TOGETHER YOUR OWN PLAN! You’ll finally have a clear routine that combines functional strength training, metabolic conditioning and even flexibility training into one balanced plan.
no more dieting
STEP AWAY FROM CONFUSING, COMPLICATED NUTRITION ADVICE. Fuel your body and feel your best with nutrition habits that are simple, effective, and sustainable for life. Even your entire family can join you!
Vanity-Free Zone
SAY GOODBYE TO VANITY METRICS AND AESTHETIC BENCHMARKS! Our approach encourages true body-acceptance, teaches patience and grace, and fosters good self-care so you can be at your healthiest for the long haul.
Who Is This Program For?
Anyone that is wasting time, energy and money piecing random workouts together and not getting the real results they crave
Anyone that wants a sustainable program that is fun, interesting, and will continue to build their strength and fitness for years to come
Anyone that has been “burnt” in the past by extreme programs that push too hard, aren't balanced, and don’t care about your injury risk or long-term success
excited to see what’s included?
Here’s what you get when you join the Strong Mommas Coaching Program:
Balanced, women-specific workout plans that switch up every month and help you get stronger, leaner and injury free. No more boredom, no more plateaus, and no more searching for new programs all the time! (Choose from Beginner or Advanced.)
Monthly Workout Routines Include:
Quick workouts that can be done at home or the gym without any fancy equipment
Video demonstrations of each and every exercise
Weekly schedule suggestions for as few as 2 workouts per week and up to 5
(Each monthly workout is valued at over $107!)
You'll feel amazing when you combine your workouts with these simple healthy eating habits. Learn how to choose healthy food every time and in every situation. No more calorie- or macro-counting, and no need to measure portions or cut out food groups.
Nutrition Coaching Includes:
The Strong Mommas Complete Nutrition Guide
Guidance on how to eat right for your own body type and for your own goals
Meal plans, grocery lists, and weekly nutrition coaching videos
(All these nutrition tools are valued at over $97!)
Join our community and meet Strong Mommas from around the world! This group will hold you accountable, cheer you on and give you the encouragement you need to show up even on the toughest days.
Online Community includes:
Hundreds of fellow moms/women of all ages from all over the world
Receive quick answers to any workout, nutrition or mindset questions you may have
Exclusive group for paying members only... no outside distractions!
(This exclusive community access is priceless!)
This program has already transformed the lives of so many!
Are you ready to experience a strong and confident life, too?
Are you ready to experience a strong and confident life, too?
THIS IS EXACTLY WHAT I WANT. SIGN ME UP!
But that’s not all…
there’s actually so much more!
there’s actually so much more!
CHECK OUT WHAT ELSE IS INCLUDED…
Weekly LIVE Q&A Sessions with Coach Megan
Weekly LIVE Q&A Sessions with Coach Megan
If you have a question or just need an encouraging pep talk, these weekly group Q&A sessions are just the ticket! Each coaching session is recorded in case you miss it and can be viewed at any time.
($340/month value!)
Exclusive access to over 40+ workout videos
In the mood for an a-la-carte workout? Follow along with your coach Megan for a full-length workout from start to finish. Choose from bodyweight-only workouts, strength training, flexibility, and more to help you feel your absolute best!
($279 value!)
Exclusive access to LIVE Workouts with Megan
So special! Once a month, you’ll have access to a live online workout with Megan and other Strong Mommas from all over the world. Each live workout is recorded so you can follow along any time you want.
($149/month value!)
Weekly motivation & accountability
Every Monday morning, you’ll get some extra motivation and accountability for the week ahead. These check-ins are so valuable for transforming your mindset about your body, fitness and nutrition!
($35 value!)
The Metabolic Finishers Library
If you need extra help improving your conditioning, speeding up fat loss and boosting your metabolism, these mini circuits will do the trick! Includes video demonstrations of every circuit.
($340/month value!)
The Build-a-Butt Workshop
If you deal with knee pain, nagging soreness in your hips, sciatica issues, and even chronic low back pain, the Build-a-Butt Workshop can solve your frustrations! Easily add this quick circuit of 5 essential hip strengthening exercises onto any workout. Includes video demonstrations.
($27 value!)
The Strong Hips and Core Program
Need a little extra training for your core and hip muscles? This quick circuit of glute-focused exercises and specific core strengthening work will create a bulletproof midsection. Includes video demonstrations.
The Strong Hips and Core Program
Weekly LIVE Q&A Sessions with Coach Megan
If you have a question or just need an encouraging pep talk, these weekly group Q&A sessions are just the ticket! Each coaching session is recorded in case you miss it and can be viewed at any time.
($340/month value!)
The Metabolic Finishers Library
If you need extra help improving your conditioning, speeding up fat loss and boosting your metabolism, these mini circuits will do the trick! Includes video demonstrations of every circuit.
($340/month value!)
Exclusive access to over 40+ workout videos
In the mood for an a-la-carte workout? Follow along with your coach Megan for a full-length workout from start to finish. Choose from bodyweight-only workouts, strength training, flexibility, and more to help you feel your absolute best!
($279 value!)
The Build-a-Butt Workshop
If you deal with knee pain, nagging soreness in your hips, sciatica issues, and even chronic low back pain, the Build-a-Butt Workshop can solve your frustrations! Easily add this quick circuit of 5 essential hip strengthening exercises onto any workout. Includes video demonstrations.
($27 value!)
The Strong Hips and Core Program
Need a little extra training for your core and hip muscles? This quick circuit of glute-focused exercises and specific core strengthening work will create a bulletproof midsection. Includes video demonstrations.
($47 value!)
Weekly motivation & accountability
Every Monday morning, you’ll get some extra motivation and accountability for the week ahead. These check-ins are so valuable for transforming your mindset about your body, fitness and nutrition!
($35 value!)
THIS IS EXACTLY WHAT I WANT. SIGN ME UP!
All of this support and these simple coaching tools have changed the lives of so many moms.
Are you ready to join them?
MEET YOUR COACH, MEGAN!
“I’m right there, down in the trenches with you...
As a mom of two boys, I know firsthand the challenges of trying to be a fit and healthy mom. I’ve been there…trying to squeeze a workout in between naps, coming to grips with my own body type, and learning what ‘strong’ means as a mom in every season of life.
All of the workouts I design, and the easy nutrition strategies I teach, have been personally tested in my own life. And this is exactly how I, and countless others, have finally found lasting strength, freedom and peace in our bodies!
Let me show you how to stop being at war with your body, and together, let’s discover how much you’re capable of!”
As a mom of two boys, I know firsthand the challenges of trying to be a fit and healthy mom. I’ve been there…trying to squeeze a workout in between naps, coming to grips with my own body type, and learning what ‘strong’ means as a mom in every season of life.
All of the workouts I design, and the easy nutrition strategies I teach, have been personally tested in my own life. And this is exactly how I, and countless others, have finally found lasting strength, freedom and peace in our bodies!
Let me show you how to stop being at war with your body, and together, let’s discover how much you’re capable of!”
Megan Dahlman has her degree in Exercise Science, is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, and is a Certified Precision Nutrition Coach (PN1). She has been training professionally since 2006, and in 2009 started her own personal training company, Dahlman Elite Training Systems. She founded Strong Mommas in 2015, and is the co-founder and CEO of VIGEO, which has the primary aim of helping moms love their bodies.
Megan has been featured in the Washington Post, Muscle & Fitness Hers, and Weight Watchers Reimagine. She is a sought after speaker, trainer and personal coach, and has had the opportunity to coach hundreds of women around the world for over 15 years.
This is your opportunity to learn from the best!
Megan has been featured in the Washington Post, Muscle & Fitness Hers, and Weight Watchers Reimagine. She is a sought after speaker, trainer and personal coach, and has had the opportunity to coach hundreds of women around the world for over 15 years.
This is your opportunity to learn from the best!
PLUS, YOU’RE GETTING THESE BONUSES!
If you join now, you’ll also have complimentary access to these extra coaching tools!
Strong Mommas Pregnancy Resources - Total Guidance for the Prenatal or Postpartum Momma
If you’re baffled and frustrated about how to stay fit and healthy during pregnancy and beyond, the Strong Mommas Pregnancy Resources will come to your rescue! These resources include the Prenatal Nutrition & Fitness Guide, the Postpartum Nutrition & Fitness Guide, plus the 3-Phase Diastasis Recti Healing Program that can be performed in tandem with your regular monthly workouts.
The Couch To Strong Mommas 8-Week Beginner Program
If you feel a tad bit nervous and overwhelmed about doing strength training workouts on your own, The Couch to Strong Momma program holds your hand through the entire process. Over the course of 8 weeks, you’ll follow along with Megan as she carefully teaches you good technique and workout flow. This program seamlessly transitions you into the regular monthly beginner workouts with complete confidence!
28-Day Body Type Specific Meal Plans + Grocery List
These meal plans will help you dial it in for your own unique body type and personal goals, teaching you what to choose for breakfast, lunch, snack and dinner, so that you can feel your absolute best in your body. Each meal plan comes with a corresponding grocery list of totally normal, non-weird foods that will actually help save you money!
THIS IS EXACTLY WHAT I WANT. SIGN ME UP!
You’ll also be backed by…
Coach Megan’s Outrageous, 30-Day “Try it, Apply it, & Love it” Money Back Guarantee.
The Strong Mommas Coaching Program comes with a 30-Day, no hassle, 100% Money Back Guarantee.
This coaching program is going to give you complete clarity with your food choices and exercise routine…without any of the pressures and feelings of obsession. After following the workout program and putting the simple eating habits into practice, you will feel stronger, healthier, and more confident in your own body than ever before.
“I am extremely invested in this coaching program, and you’ve got my personal promise that I won’t rest until you feel your absolute best, both inside and out. Your results matter to me, and I will do what it takes to help you get there.”
But if, after 30 days, you’re not totally happy with what you’re learning and putting into practice, I’ll work with you to make it right or give you your money back in full. No fuss, no hassle.
You can contact me personally and we’ll take care of it right away.
And let me be clear: there’s no catch with this. The Strong Mommas Coaching Program has already transformed the lives, habits and bodies of hundreds of women, and I’m SO confident that you’ll be next, that there doesn’t need to be any hidden strings.
I’ll say it again… I’m so SURE that you will be blown away with the value and quality of this coaching program, and the results that you’ll experience…that I have no problem returning all of your money after 30 days if you’re not happy for whatever reason. You can even keep all of your program downloads and coaching materials. Sound good?
This coaching program is going to give you complete clarity with your food choices and exercise routine…without any of the pressures and feelings of obsession. After following the workout program and putting the simple eating habits into practice, you will feel stronger, healthier, and more confident in your own body than ever before.
“I am extremely invested in this coaching program, and you’ve got my personal promise that I won’t rest until you feel your absolute best, both inside and out. Your results matter to me, and I will do what it takes to help you get there.”
But if, after 30 days, you’re not totally happy with what you’re learning and putting into practice, I’ll work with you to make it right or give you your money back in full. No fuss, no hassle.
You can contact me personally and we’ll take care of it right away.
And let me be clear: there’s no catch with this. The Strong Mommas Coaching Program has already transformed the lives, habits and bodies of hundreds of women, and I’m SO confident that you’ll be next, that there doesn’t need to be any hidden strings.
I’ll say it again… I’m so SURE that you will be blown away with the value and quality of this coaching program, and the results that you’ll experience…that I have no problem returning all of your money after 30 days if you’re not happy for whatever reason. You can even keep all of your program downloads and coaching materials. Sound good?
HERE’S EVERYTHING THAT’S INCLUDED:
No more guessing •
no more dieting
• no more vanity-focused coaching
Let’s review everything you’re going to get with this program:
Done-for-you Monthly Workout Routines that create real & immediate transformation for every ability level ($107/month value)
Complete Nutrition Coaching that teaches you a lifestyle of healthy eating, NOT a diet ($97 value)
Exclusive Online Community for accountability & support ($97/month value)
Weekly LIVE Q&A Sessions with your coach, Megan ($340/month value!)
Exclusive access to 40+ individual follow-along workout videos for all abilities ($279 value!)
Weekly motivation & accountability check-in from Megan ($35 value!)
The Metabolic Finishers Library with 21 separate metabolism-boosting circuits ($85 value!)
The Build-a-Butt Workshop for stronger glutes, hips and knees ($27 value!)
The Strong Hips and Core Program ($47 value!)
plus…
BONUS #1 - Strong Mommas Pregnancy Resources - Total Guidance for the Prenatal or Postpartum Momma ($129 value!)
BONUS #2 - The Couch To Strong Mommas 8-Week Beginner Program ($99 value!)
BONUS #3 - 28-Day Body Type Specific Meal Plans + Grocery Lists ($35 value!)
And don’t forget, this has a no-pressure, grace-filled perspective you simply cannot find anywhere else!
The entire program has a total value of $1,526!
But you’re getting access to all of this for a yearly membership of only $570!
(You’re saving $956…more than enough to purchase a brand new wardrobe!)
Think about it - most gym memberships cost about $700/year just to walk in the door and use their equipment. If you also want a workout plan designed by a trainer and some nutrition coaching, it’s at least $60/session! Forget it.
Your self-care dollars are best spent on a program that’s far more convenient and all-inclusive!
Your self-care dollars are best spent on a program that’s far more convenient and all-inclusive!
select the pricing plan that works for you…
FREQUENTLY ASKED QUESTIONS
What workout equipment will I need?
Just some basics. A light pair of dumbbells, a heavy pair of dumbbells, a foam roller, and an exercise ball is all you really need to get in the best shape of your life. You’ll be surprised at how much we can do without any fancy equipment! In fact, three out of the five weekly workouts don’t even need any equipment! Once you join the program, you’ll get a list of equipment with Megan’s personal recommendations, which might be stuff you already have lying around.
Will I have to buy anything else, like supplements, food products, or other stuff?
NO. The moment you join, you'll have everything you need to get started. The workouts are designed around the most basic home gym setup.And the nutrition coaching and meal plans are designed around basic, non-fancy foods that you're probably already buying from the grocery store. No supplements, no shakes, no fancy workout tools, and no hidden costs.
Do I have to be a mom to join?
Nope! Not at all. The Strong Mommas Coaching Program is so well-rounded and of such a high-quality that it can be adapted and applied to just about everybody.
I’m not a young mom…in fact, I’m a Grandma. Is this still for me?
Absolutely! The ages of the Strong Mommas members range from 18-75 years old. Many of our older women are feeling stronger, pain-free, and more comfortable in their body than ever before. And they're having a ton of fun while they're at it!
Are the workouts safe to do during pregnancy and even as a postpartum mom?
Yes! Megan has designed the beginner level workouts to be completely safe for pregnant/postpartum mommas that need to be conscientious of bouncing, jumping, and direct abdominal work. As a Strong Mommas member, you'll also have guidance and suggestions on how to modify your workouts during each stage of pregnancy, and access to a Diastasis Recti Healing program that can be done alongside your regular workouts.
What if I have a nagging injury? Will I be able to do the workouts, or should I wait?
It depends. If you simply have a chronic injury or a specific body part (knee/shoulder/etc.) that has been causing you grief, we can probably work around it. Let's talk about it during one of our LIVE Weekly Coaching Calls and Megan can give you some specific modifications to help. She has extensive experience working with injuries, and has a knack for helping you heal more effectively. But, if you have been instructed by your doctor to avoid exercise altogether right now, it may be best to focus on just the nutrition/mindset aspects of the program until your injury heals.
I have a long history of training and consider myself advanced. Will this be challenging enough for me?
Yes! The advanced workouts include complex strength movements, power and plyometric training, and advanced balancing/core exercises that will challenge even the most advanced strong momma. The beauty of the program is in the progressions. While many other advanced programs throw you into the deep end, asking you to max out nearly every day, this program carefully and strategically builds you up to it. This allows you to truly peak each month without risking injury or burn out.
I’m nervous about getting overwhelmed, feeling like I’ll have to workout everyday, and the pressure to eat perfectly. Will this be different?
100% different. A lot of moms come into the program having only experienced extreme workouts and all-or-nothing diet programs, that left them feeling burnt out, injured, and more stressed than before. The Strong Mommas Coaching Program is a breath of fresh air. You can go at your own pace, doing as few as two (or even just one!) workout a week, focusing on one simple eating habit at a time, noticing your victories and slowly building on those over time. We value longevity, consistency, and lifestyle...not just physical results.
No more guessing •
no more dieting
• no more vanity-focused coaching
You're going to be backed by Coach Megan’s Outrageous, 30-Day “Try it, Apply it, & Love it” Money Back Guarantee.
The Strong Mommas Coaching Program comes with a 30-Day, no hassle, 100% Money Back Guarantee.
The Strong Mommas Coaching Program comes with a 30-Day, no hassle, 100% Money Back Guarantee.
I’m in…Sign me up!