STOP WAITING FOR DOCTOR VISITS & INSTANTLY RESTORE YOUR BACK
Don’t Allow The Pain To Hinder Your Life Anymore
Discover the root cause of your back and hip pain and start getting relief TODAY.
GET BACK PAIN RELIEF NOWGET BACK PAIN RELIEF NOW
No More Expensive Visits or Infomercial Gadgets
Stop wasting time and money on treatments that don’t work long-term.
Feel better than you ever have…at any age.
Stop low back pain and sciatica with one simple stretch.
Feel better than you ever have…at any age.
Stop low back pain and sciatica with one simple stretch.
Back Fix is the only system in the world that stops back and hip pain at
its source by combining stretching, targeted strengthening, posture
training and practical applications into one effective program.
With Back Fix, you can end your pain and feel more healthy, fit and
energized so you can finally live the unhindered life you want.
its source by combining stretching, targeted strengthening, posture
training and practical applications into one effective program.
With Back Fix, you can end your pain and feel more healthy, fit and
energized so you can finally live the unhindered life you want.
Low back pain is the leading cause of doctor’s visits in our modern world. The majority of adults right now are experiencing some form of pain, tightness, stiffness or aching in their low back and hip region.
The most obvious culprit is countless hours spent working on your computer, driving in the car, looking down at your phone, and binging Netflix on the couch.
But, there could be other sources of your pain, too:
But, there could be other sources of your pain, too:
Bad workout programs that overtrain certain movements and muscle groups
Weak core muscles and even separated abs from pregnancy
Constantly trying to stretch in ways that actually make your pain worse, not better
Simply being unaware of your posture and alignment as you carry things, walk, and go about your day
You can’t be expected to be the expert on how your body functions. But there’s nothing worse than seeing an “expert” or trying various hacks and solutions, only to feel the same or worse.
But what can you do? Don’t worry, your body is incredibly resilient and has the ability to relearn, overcome compensation patterns, and begin to function the way it was always meant to.
When I used to have chronic back and hip pain from standing all day at work, I was convinced that I’d be able to get relief from twisting and bending stretches and perhaps just better shoes. What I didn’t realize was that my posture was out of alignment and my core muscles weren’t doing their job. Pregnancy only made the issue worse.
Once I discovered the precise simple movements and gentle stretches that realigned my body and held it there, my pain disappeared nearly overnight. I have been pain free with a strong and functional core for well over a decade, and it feels amazing.
Since then, I have helped countless people all over the world use these same simple movements and stretches to feel immediate relief and get stronger, healthier and pain free
…all without costly appointments or major disruptions to their daily routines.
But what can you do? Don’t worry, your body is incredibly resilient and has the ability to relearn, overcome compensation patterns, and begin to function the way it was always meant to.
When I used to have chronic back and hip pain from standing all day at work, I was convinced that I’d be able to get relief from twisting and bending stretches and perhaps just better shoes. What I didn’t realize was that my posture was out of alignment and my core muscles weren’t doing their job. Pregnancy only made the issue worse.
Once I discovered the precise simple movements and gentle stretches that realigned my body and held it there, my pain disappeared nearly overnight. I have been pain free with a strong and functional core for well over a decade, and it feels amazing.
Since then, I have helped countless people all over the world use these same simple movements and stretches to feel immediate relief and get stronger, healthier and pain free
…all without costly appointments or major disruptions to their daily routines.
What people are saying…
“I have to be honest, I’ve been so busy that I haven’t been able to do much in the past 7 days, but WOW, even the little bit that I’ve done has made a huge difference on my lower back pain, and has even improved my upper back pain and shoulder pain! I love all of these exercises so much, so thank you so much for all of it!”
Crystal N.
“Things are going so well! I saw my chiropractor yesterday, who I see every two weeks, but this time it had been 3 weeks since we were on vacation. Normally when I’m getting close to that 14 day mark from seeing the chiropractor, I am seriously HURTING - in my neck, in my back. But this time it had been 3 full weeks and I really wasn’t hurting, so that’s definitely an improvement! I went to my appointment anyway but I wasn’t actually in pain this time, so that’s really, really great!”
cherith n.
“These exercises have been so helpful…I’m not hurting as much. I can definitely FEEL every single exercise and stretch that I’ve done so far - so obviously it’s something that I needed to do desperately. Thank you, Megan, for this!”
fae L.
MEET YOUR COACH,
MEGAN!
Hi, I’m Megan.I know firsthand that back and hip pain doesn’t just hurt your body, it hurts every aspect of your life.
Most people know me as a nationally certified strength and conditioning expert and a happy, active mom of two. But I’ve personally experienced my fair share of back and hip pain, too.
For years, I worked in physical therapy offices and training facilities that had me on my feet up to twelve hours a day, creating chronic stiffness and pain in my low back and hip flexors. Add to that countless hours spent running marathons, followed by two pregnancies. I was “in good shape”, but my body hurt all over…especially my back and hips.
I know how it feels to think you’re doing all the right things, but nothing’s working. And I know what it’s like to feel trapped in your body by pain.
But now, I never experience pain like that anymore. I’m blessed to have tools to stretch, engage and make minor adjustments in my body so everything feels and operates at its best, always.
Over the past 15 years, I have worked with countless in-person clients and clients from all over the world, teaching them this same level of body awareness and control. They’re now experiencing the relief they’ve been longing for, and are finally discovering what it feels like to thrive and feel good in their bodies.
Most people know me as a nationally certified strength and conditioning expert and a happy, active mom of two. But I’ve personally experienced my fair share of back and hip pain, too.
For years, I worked in physical therapy offices and training facilities that had me on my feet up to twelve hours a day, creating chronic stiffness and pain in my low back and hip flexors. Add to that countless hours spent running marathons, followed by two pregnancies. I was “in good shape”, but my body hurt all over…especially my back and hips.
I know how it feels to think you’re doing all the right things, but nothing’s working. And I know what it’s like to feel trapped in your body by pain.
But now, I never experience pain like that anymore. I’m blessed to have tools to stretch, engage and make minor adjustments in my body so everything feels and operates at its best, always.
Over the past 15 years, I have worked with countless in-person clients and clients from all over the world, teaching them this same level of body awareness and control. They’re now experiencing the relief they’ve been longing for, and are finally discovering what it feels like to thrive and feel good in their bodies.
It doesn’t matter how old you are, what kind of shape you’re in, or whether you’re pregnant or postpartum, this program is easy to follow and effective for everyone.
Here are the benefits
you can expect:
you can expect:
No More Stiff Achy Muscles and Joints
Enjoy going about your day without the burden of aches and pains slowing you down and zapping your energy. This program not only gives you the movements you need for instant relief in the moment, but also helps counteract the ongoing stresses that your body endures on a daily basis. You can finally get back to living life and feeling great.
No More Sleepless Nights
A majority of sleep issues are due to pain. When your back and hips feel better, you sleep significantly better. Better sleep leads to more energy, a better metabolism, lower stress hormones like cortisol, and more healing hormones. Just imagine how you’d feel with a solid night of sleep!
Save Time and Money
Are you tired of spending your precious time and money on expensive treatments and therapies that only provide short-term relief? (The average person spends ____ on chiropractic visits.) This entire program can be done at home in less than 10 minutes a day, providing you instant relief AND long-term solutions for your pain. Think how great it will feel to cancel those appointments!
Stress Relief
Your body perceives pain as a stress signal, which releases stress hormones and can cause unhealthy levels of cortisol and adrenaline. Pain also triggers more tension and muscle guarding, which may lead to pain in other areas of your body. This program takes the time to teach you de-stressing and muscle relaxation techniques, so you can feel healthier on every level.
Return to Your Body’s Natural, Healthy Alignment
Did you know that when your pelvis and spine are in proper alignment and then held there with strong muscles and greater flexibility, your entire body can reach its greatest potential? Many ankle, knee, shoulder and neck issues stem from poor posture in the pelvis and spine. Fix and strengthen your alignment and just watch the rest of your body step it up, too!
Decrease Fat Mass while Increasing Muscle Mass
How can 8-10 minutes a day of stretching and posture training change your body composition? When you’re sidelined by back and hip pain, your energy output and activity dramatically decreases, while your stress hormone levels increase. Most people that develop back pain also experience weight gain. As your body feels and functions better, you’ll naturally be more active and can fully participate in other workout programs that have a dramatic impact on your body composition.
Experience More Joy in Your Body
Most of us struggle to feel happy and content in our bodies because we’re grieving the things we used to be able to do. It feels hopeless and depressing thinking you’ll never be able to do that hike with your family, go on that long summer road trip, or take a bike tour while traveling the world. The Back Fix system restores your body back to full function so you never have to hesitate again and can experience happiness and joy.
Here’s a small taste of what you’re getting…
Quick, Easy and Effective
Let’s face it, who has the time to waste driving to treatments or doing long lists of therapeutic exercises everyday? The Back Fix system is designed to fit effortlessly into your daily life with short, targeted routines that can be done anywhere.
Instant Relief From the Very First Stretch
The stretches and movements are so targeted that you’ll get instant results without having to wait. Whether you need relief from sciatica or SI joint pain, constant stiffness in your low back, or even achiness in your mid-back, you’ll learn how to safely engage and lengthen to feel instantly better.
“No Crunch” Core Moves for Firmer, More Engaged Ab Muscles
When you strengthen your core properly, you create the solid foundation needed for a healthy back and hips. This program teaches you the most cutting edge core moves that help you integrate your diaphragm and pelvic floor with your abs and glutes so that you actually feel your midsection engaging to support your body.
Everyday-Life Healthy Back Tips and Tricks
The Back Fix System is designed to help you have a healthy back in every aspect of your life. So in addition to the movements to help you stretch and strengthen, you will also get actionable tips and tricks that apply to your regular activities (e.g. how to push or carry something heavy, how to walk properly, how to stand for long periods of time), so your back and hips are safeguarded and always feel their best.
Seated Moves That You Can Do At Home or At Work
With the right stretches and posture cues, you can even improve the health of your back while just sitting in a chair. You’ll learn some key movements that instantly make a difference and relieve tension, whether you’re sitting for hours at work, riding in a plane, or on a long road trip.
Why do you want to break
free from pain?
Maintain Mobility and Independence
Improve Sleep Quality
Dive Back Into Old Hobbies That Had Become Too Painful
Travel Without Strain on Your Back
Get Through a Long Day at Work Without Aches and Pains
Play with Kids and Grandkids Again
Lose Weight
Decrease Depression and Increase Energy
Stop Taking Dangerous Prescription Meds and Avoid Surgery
Save Time and Money on Weekly Back Appointments
Get Back to Feeling Like “Me” Again
Why do most programs fail?
Other Programs
…They only treat symptoms of back pain
…Time Consuming…Expensive
…Dependant on specialist to fix you
…Treats on the point of pain
…Temporary Relief
…Time Consuming…Expensive
…Dependant on specialist to fix you
…Treats on the point of pain
…Temporary Relief
…Stops the root cause of back pain
…Can be done in minutes a day. Anytime. Anywhere.
…One-time payment for lifetime access that is less than the cost of most co-pays
…Puts the power back in your hands where it belongs
…Improves the body as a whole for overall improved strength, flexibility, and vitality
…Long term solution that safeguards your body against future pain flare ups
Get Back To The Happy Healthy Life You Deserve!
…Can be done in minutes a day. Anytime. Anywhere.
…One-time payment for lifetime access that is less than the cost of most co-pays
…Puts the power back in your hands where it belongs
…Improves the body as a whole for overall improved strength, flexibility, and vitality
…Long term solution that safeguards your body against future pain flare ups
Get Back To The Happy Healthy Life You Deserve!
What Will You Receive?
Everything you will need for a healthy, more youthful and pain-free body.
30 follow along videos - $97 value
Each day, I’ll walk you through less than 10 mins of specific stretches, core strengthening exercises and posture drills that you can do anywhere to instantly feel relief and long-term improvements in your back and hip pain.
4 quick relief stretches - $39 value
I’ve included these 4 Quick-Relief Stretches & engagement drills to memorize and do anytime, anywhere for instant relief from your discomfort.
Mini-Band Quick Tips
Mini-Band quick tips video so you know the correct way to use a mini-band and how you can use it to accelerate your results.
$25 value
Mini-Band Quick Tips
Mini-Band quick tips video so you know the correct way to use a mini-band and how you can use it to accelerate your results.
$25 value
Mini-Band Quick Tips
Mini-Band quick tips video so you know the correct way to use a mini-band and how you can use it to accelerate your results.
$25 value
“Each of these stretches 'hit the spot'. I've been suffering from lower back/hip pain for about a decade. This came at the perfect time.”
APRIL MILLER
Frequently Asked Questions
Is this primarily for low back pain or does it help with shoulder and neck pain, too?
My knees have been giving me a lot of grief lately. Do you think this program will help my knee issues?
I think I have some fairly major issues going on with my back and perhaps even some other factors influencing how my body could react to this program. Do you think it would still be worth it for me to do this program? Would it be helpful?
Will this program be helpful for my postpartum body?
How long is each daily session? Should I be prepared for full workouts?
Is every day the same or does it change?
Will I have continual access to this program or will it just be for the 4 weeks?
I’m curious if this program would be appropriate for older individuals who may not be able to easily get down to the floor?
Is this program just for women?
Can I do this program while doing another workout routine?
Should I sign up now even if I can’t start right away?
Will I need any equipment?
You’ll also be backed by…Megan’s Outrageous, 60-Day “Try it, Apply it, & Love it” Money Back Guarantee.
The Back Fix Program comes with a 60-Day, no hassle, 100% Money Back Guarantee.
This program is going to give you complete clarity with your food choices and exercise routine…without any of the pressures and feelings of obsession. After putting the simple eating habits into practice and following the workout program, you will feel stronger, healthier, and more confident in your own body than ever before.
“I am extremely invested in this coaching program, and you’ve got my personal promise that I won’t rest until you feel your absolute best, both inside and out. Your results matter to me, and I will do what it takes to help you get there.”
But if, after 60 days, you’re not totally happy with what you’re learning and putting into practice, I’ll work with you to make it right or give you your money back in full. No fuss, no hassle.
You can contact me personally and we’ll take care of it right away.
And let me be clear: there’s no catch with this. The Back Fix Program has already transformed the lives, habits and bodies of hundreds of women, and I’m SO confident that you’ll be next, that there doesn’t need to be any hidden strings.
I’ll say it again… I am so SURE that you will be blown away with the value and quality of this coaching program, and the results that you’ll experience…that I have no problem returning all of your money after 60 days if you’re not happy for whatever reason. You can even keep all of your program downloads and coaching materials. Sound good?
This program is going to give you complete clarity with your food choices and exercise routine…without any of the pressures and feelings of obsession. After putting the simple eating habits into practice and following the workout program, you will feel stronger, healthier, and more confident in your own body than ever before.
“I am extremely invested in this coaching program, and you’ve got my personal promise that I won’t rest until you feel your absolute best, both inside and out. Your results matter to me, and I will do what it takes to help you get there.”
But if, after 60 days, you’re not totally happy with what you’re learning and putting into practice, I’ll work with you to make it right or give you your money back in full. No fuss, no hassle.
You can contact me personally and we’ll take care of it right away.
And let me be clear: there’s no catch with this. The Back Fix Program has already transformed the lives, habits and bodies of hundreds of women, and I’m SO confident that you’ll be next, that there doesn’t need to be any hidden strings.
I’ll say it again… I am so SURE that you will be blown away with the value and quality of this coaching program, and the results that you’ll experience…that I have no problem returning all of your money after 60 days if you’re not happy for whatever reason. You can even keep all of your program downloads and coaching materials. Sound good?
HERE’S EVERYTHING THAT’S INCLUDED
No More Stiff Achy Muscles and Joints, No more sleepless nights, No more wasted time and money on temporary fixes.
This is exactly what you’ve been looking for!
Let’s Review Everything You’re
Going To Get With This Program:
30 days of follow along videos that you can do anywhere to instantly feel relief and long-term improvements in your back and hip pain.
$25 value
4 Quick-Relief stretches & engagement drills to memorize and do anytime, anywhere for instant relief from your discomfort.
$25 value
4 Mini-Band Routines for taking your recovery and strength to the next level.
$25 value
Mini-Band Quick Tips Video so you know the correct way to use a mini-band and how you can use it to accelerate your results.
$39 value
Weekly Video Reflection Check-In so I can check in on your progress and help you feel like you’re not alone.
$89 value
The entire program has a total value of $250…
But you’re getting access to all of this for only $79!
(You’re saving over $171…that’s more than enough to purchase
some fun new gear for that activity you’ve been wanting to try!)
some fun new gear for that activity you’ve been wanting to try!)
Can you believe it? Most chiropractor visits cost about $65/session and require you to come for at least 12 visits, if not more. That’s nearly $800 just to get started, and most patients spend thousands of dollars every year for a temporary fix. Forget it.
Your self-care dollars are best spent on a program that decreases your pain for good and gives you the knowledge and tools to keep it that way forever!
GET BACK PAIN RELIEF NOWYour self-care dollars are best spent on a program that decreases your pain for good and gives you the knowledge and tools to keep it that way forever!
Can you believe it? Most chiropractor visits cost about $65/session and require you to come for at least 12 visits, if not more. That’s nearly $800 just to get started, and most patients spend thousands of dollars every year for a temporary fix. Forget it.
Your self-care dollars are best spent on a program that decreases your pain for good and gives you the knowledge and tools to keep it that way forever!
Your self-care dollars are best spent on a program that decreases your pain for good and gives you the knowledge and tools to keep it that way forever!
