It doesn’t matter how old you are, what kind of shape you’re in, or whether you’re pregnant or postpartum, this program is easy to follow and effective for everyone.
Here are the benefits
you can expect:
No More Stiff Achy Muscles and Joints
Enjoy going about your day without the burden of aches and pains slowing you down and zapping your energy. This program not only gives you the movements you need for instant relief in the moment, but also helps counteract the ongoing stresses that your body endures on a daily basis. You can finally get back to living life and feeling great.
No More Sleepless Nights
A majority of sleep issues are due to pain. When your back and hips feel better, you sleep significantly better. Better sleep leads to more energy, a better metabolism, lower stress hormones like cortisol, and more healing hormones. Just imagine how you’d feel with a solid night of sleep!
Save Time and Money
Are you tired of spending your precious time and money on expensive treatments and therapies that only provide short-term relief? (The average person spends ____ on chiropractic visits.) This entire program can be done at home in less than 10 minutes a day, providing you instant relief AND long-term solutions for your pain. Think how great it will feel to cancel those appointments!
Your body perceives pain as a stress signal, which releases stress hormones and can cause unhealthy levels of cortisol and adrenaline. Pain also triggers more tension and muscle guarding, which may lead to pain in other areas of your body. This program takes the time to teach you de-stressing and muscle relaxation techniques, so you can feel healthier on every level.
Return to Your Body’s Natural, Healthy Alignment
Did you know that when your pelvis and spine are in proper alignment and then held there with strong muscles and greater flexibility, your entire body can reach its greatest potential? Many ankle, knee, shoulder and neck issues stem from poor posture in the pelvis and spine. Fix and strengthen your alignment and just watch the rest of your body step it up, too!
Decrease Fat Mass while Increasing Muscle Mass
How can 8-10 minutes a day of stretching and posture training change your body composition? When you’re sidelined by back and hip pain, your energy output and activity dramatically decreases, while your stress hormone levels increase. Most people that develop back pain also experience weight gain. As your body feels and functions better, you’ll naturally be more active and can fully participate in other workout programs that have a dramatic impact on your body composition.
Experience More Joy in Your Body
Most of us struggle to feel happy and content in our bodies because we’re grieving the things we used to be able to do. It feels hopeless and depressing thinking you’ll never be able to do that hike with your family, go on that long summer road trip, or take a bike tour while traveling the world. The Back Fix system restores your body back to full function so you never have to hesitate again and can experience happiness and joy.